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Smokey Green Beans with Bacon
Ingredients 3-4 pieces of cooked and crumbled uncured Bacon (reserve fat) 1 Lb Fresh of Frozen Green Beans 1 Tsp. Himalayan or Sea Salt 1 Tsp. Smoked Paprika 1 Tsp. Chili Powder 2 Tsp. Garlic Powder...
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Brussel Sprout Slaw
Ingredients: 1 cup pecan halves 1/2 pound uncured bacon, cut into pieces 1/4 cup prepared mustard 2 tablespoons apple cider vinegar The juice of 1 lemon 1/4 cup olive oil 1/4 teaspoon freshly ground...
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Paleo Glazed Carrots
Ingredients Baby Carrots, raw, 456 grams (1 pound) Butter, salted, 1 tbsp Aunt Sues Raw Wild Natural Honey, 1 tbsp Directions Steam carrots, add butter to skillet and melt, add carrots, toss to coat...
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Lacto-fermented Dill & Garlic Carrots
Recipe for Lacto-Fermented Dill & Garlic Carrot Sticks Ingredients: 6 medium carrots, peeled and cut into sticks 1 tablespoon sea salt 1 tablespoon chopped fresh dill 3 cloves of garlic, quartered...
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Lacto-fermented Best Ever Sauerkraut
Best Ever Lacto-fermented Sauerkraut Ingredients: 2 1/2 pound head green cabbage (or red if you prefer, makes a milder lovely colored “pink” kraut) 2 1/2 teaspoons Real Salt OR fine Himalayan Salt...
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Crispy Kale Chips
This is one of my all-time favorite snacks. In my house we use real salt and garlic power liberally- yum! You will find the dehydrator method produces consistently crunchy chips without the risk of...
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Traditional Foods Meatless Monday: Roasted Ratatouille With Lentils
Ingredients: Ratatouille 1 cup lentils 2 1/2 cups homemade beef or chicken broth 1 cup white wine 1 teaspoon kosher salt 2 teaspoons herbes de provence 1 bay leaf 1 sprig rosemary Lentils: 2 medium...
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Healthy Green Bean Casserole
Onion Topping 2-3 medium onions, very thinly sliced 2 eggs 3 tablespoons of heavy raw cream or coconut milk 2-3 tablespoons of coconut flour 1/2 cup coconut oil or tallow for frying (I use tallow)...
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Cauliflower “Rice” with Peas
Cauliflower “Rice” with Peas Ingredients: 1 large head of organic cauliflower ½ cup frozen green peas 1 TBSP pastured butter ¼ cup water or broth Directions: Cut the cauliflower up into florets. Put...
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Grain Free Corn Bread
Grain Free Corn Bread Ingredients: 1 1/2 cup Almond Flour 1/3 cup arrowroot 1/3 cup + 1 Tbsp. coconut flour 1/2 tsp. baking soda 1/2 tsp. salt 3/4 cup almond milk 1/4 cup coconut oil, melted 3 eggs...
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Sweet & Tangy Kohlrabi Slaw
Sweet & Tangy Kohlrabi Slaw Special guest blog recipe from Dr. Christy Porterfield 1/3 large kohlrabi, diced 1/2 red bell pepper, diced 1/2 green apple, diced Tangy dressing: 2T white wine vinegar...
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Hearty Acorn Squash Soup
Simple recipe for delicious & hearty fall soup. This can easily be made ahead or frozen for a quick on-the-go or weeknight dinner. Any fall squash or pumpkin can be successfully substituted....
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Easy Grain Free “Flour” Tortillas
Easy Grain Free “Flour” Tortillas Ingredients: 2 cups almond flour 2 cups tapioca flour 2 cans whole coconut milk 1 tsp Himalayan or REAL salt Approximately 2 tablespoons of cooking fat, preferably...
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Grilled Peaches
Grilled Peaches – a summertime favorite! We like ours straight from the grill without any doctoring- but there are some yummy looking cinnamon butter glazes that you could try if the mood suits you....
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Capresi Salad
Capresi is one of Dr. Christy’s favorite summer dishes! This simple salad is similar, without the mozzarella. -1 tomato – generous handful of fresh basil – olive oil, red wine vinegar, salt &...
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Fried Cabbage with Bacon
Fried Cabbage with Bacon, Onion, and Garlic Ingredients 6 slices bacon, chopped (tip: save a few pieces of bacon from breakfast and keep in freezer—saves a HUGE amount of time!) 1 large onion, diced 2...
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5-Minute Okra
Y’all, I’m totally into okra right now! That usually gains me some disgusted looks, but hear me out! This is my husband’s recipe and we’re addicted to it: Fresh okara (just get what you’ll eat that...
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